BODY WORK

ALL focus on a preventive care 

-regular scheduling : Consistency is key;

sessions might range from weekly to monthly, depending on lifestyle and goals.

-Holistic Assessment: Therapists start with health history, posture, range of motion, and tissue palpation to spot potential problems early.

-Stress Reduction: Focus on lowering cortisol

(stress hormone)and promoting relaxation to prevent stress-relate disorder.

-Circulation Enhancement: Techniques that boots blood and lymph flow deliver nutrients, remove waste, and support cellular health.

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licences massage therapy can be an integral part of anyone self care routine, weather you are recovering from an injury, looking to manage chronic pain or would just like to relax,

here are a few important facts your massage therapist would like you to know.

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PAIN IS NOT ALWAYS GAIN

It's a common misconception that pain is synonymous with a good massage, This is just not the case. Sometimes the most effective massages work with your nervous system to soothe and help promote healing. While some discomfort may occur depending on the treatment ,always communicate to your therapist what level of pressure and intensity are right for you.

EVERY BODY IS BEAUTIFUL 

As Massage Therapist we get to work with bodies of every size shape and gender. No two body are the same, and every body is beautiful. From stretch marks to dry skin or scars from surgery anything you may be self conscious about should never stop you from getting a massage.

YOU ARE THE BOSS

During a massage your body belong to you. consent is an important part of massage therapy and your therapist is there to listen to your needs and to respect your boundaries. Communication is the key to successful treatment plan and will enable your therapist to deliver the best outcome.