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GET ALL KNOWLEGES
HEALTH IS THE NEW WEALTH
GETTING TO KNOW OXYTOCIN
LOVE IS Essential for happiness..
we look at the neuroanatomy of the human brain.
We have this the kind of nerve anatomy that we see in social living creatures, In social living animal.
In particular we have many receptors for Oxytocin in our frontal cortex that allow us to be super sensitive, unconsciously to social signals. we thrive around others. We do social naturally.
DR .Paul Zak's lab showed that we release the neuropeptide oxytocin when we engage in prosocial behavior.
In fact the brain's engineering produces empathy that drives us toward virtue and away from voice.
It turn out that oxytocin reinforces the positive feelings we derive from empathy as well. Oxytocin drives prosocial behavior and benefits our lives and the lives of others. Research suggests that acting in the interests of others actually benefits ourselves.
ALL ABOUT OXYTOCIN
What increase levels of Oxytocin in the body
strategies to rise Oxytocin levels
connect to people hack your brain to be happier.
face to face interact with others.
Improving Happiness
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asking others sincere question
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being generous and open to appropriate physical touch
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looking others in the eyes.
ALL About
Endorphins
What are endorphins? Endorphins are chemicals (hormones) your body releases when it feels pain or stress. They're released during pleasurable activities such as exercise, massage, eating. Endorphins help relieve pain, reduce stress and improve your sense of well-being.
Getting to Know Endorphins
Endorphins are the body's natural
"feel-good" chemicals, released in response to activities like exercise, laughter, or even eating, that help relieve pain, reduce stress, and improve mood.
What they are: Endorphins are a group of peptides (small proteins) that act as neurotransmitters and hormones. What they do: Pain relief: They bind to opioid receptors in the central nervous system, blocking pain signals and creating a natural pain-relieving effect. Mood enhancement: They contribute to feelings of well-being, euphoria, and pleasure. Stress reduction: They help reduce stress and anxiety. Where they come from: The hypothalamus and pituitary gland in the brain release endorphins. How to boost them: Engaging in activities like exercise, laughter, spending time in nature, and even consuming certain foods (like dark chocolate) can help increase endorphin levels.
We all know exercise is good for us,
So why is that ?
Getting to Know Dopamine
Our body senses injury with exercise then we up regulate the "feel good" neurotransmitter: Dopamine, Serotonin, Endorphins.
Exercise is crucial for dopamine receptor function and overall brain health because it increase dopamine release and availability, leading to improve mood and motivation.
Improve Mood and Motivation:
Dopamine Plays a key role in reward, motivation and pleasure, and exercise-induced dopamine release can lead to improved mood, reduced stress and increased motivation.
STICK WITH YOUR EXERCISE PROGRAM
A L L About SEROTONIN
Getting to Know SEROTONIN
Serotonin is closely linked to the act of "GIVING" as research suggests that performing acts of kindness, generosity, and helping others can lead to an increase in serotonin levels, resulting in feelings of well-being and satisfaction; essentially "DOING GOOD" can make you feel good due to the release of this neurotransmitter.
POSITIVE FEEDBACK LOOP:
When you give to others ,it triggers the release of serotonin in your brain which reinforces positive emotions and encourages further acts of kindness.
SOCIAL CONNECTION:
Giving can strengthen social bonds and promote feeling of connection, which are also associated with increased serotonin levels.
STRESS REDUCTION:
Act of generosity can help lower stress hormones like cortisol further contributing to a positive mood boots from serotonin
MAR 18,2025
YOU A L L HAPPIER
THE BEST WAY TO REDUCE STRESS IS TO STOP SCREWING UP
Consistent happiness is about making the right decisions again and again overtime, with builds the neural pathways of feeling good. It is a daily journey, just like maintaining good health.
Gratitude is not just a mindset is Neuro Science. When you shift your focus away from fear, shame, and stress you reduce cortisol the hormone link to anger sadness and stress. Gratitude move your brain into state of love, trust and joy power by Oxytocin the feel good hormone. This shift is more than emotional is biological. By practicing gratitude you rewinding your brain, lower stress and cultivate well-being.
Gratitude is pathways to happier you.
LEARN ALL
B R A I N W O R K
Make it stand out.
ONE OF THE MOST AMAZING PROPERTIES OF THE NERVOUS SYSTEM IS ITS ABILITY TO ADAPT AND CHANGE IN THE FACE OF CHANGING ENVIROMEMT,
A PHENOMENON CALLED “NEURONAL PLASTICITY”
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Neuronal circuits are plastic: They are shaped by experience.
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It happen all the time in our brain.
We would like to remind you that how much potential we have in our brains. The fact the brain remain flexible though out our life. We can change at any ages ,any state of life and with any mind set. Please put the seed into your brain that actually you can change.
You just have to want to!
People change in one or two ways. Some time it happens in an instant, through a sudden insight, a crisis or an epiphany. At other times change comes about only through regular practices over a long period of time. The Remedy created a lot on opportunities for epiphanies by taking us into deeply relaxed and receptive states that make meaningful insights more accessible. even an epiphany doesn’t occur, We are still practicing methods that can change our brains over time. With regular repetition of these practices,
we can become more “hardwired” for calmness and clarity rather than arousal and anxiety.
All... Is a platform that offer services to associated lifestyle care practices which are independently owned and operated,
This website has been reviewed by All's team and should not be used as medical advice.
