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BRAIN WORK
OUR BRAINS WORK A LOT LIKE MUSCLES.WITHOUT STIMULATION,
LUCKILY YOUR BRAIN IS THE ONE THING YOU CAN EXERCISE WITH OUT MOVEMENT
Visualize with Detail: Close your eyes and vividly imagine your desired outcome. Engage all your senses to make the visualization as real as possible. Engage Emotions: Infuse your visualization with positive emotions, feeling the joy, pride, and satisfaction of accomplishing your goals.
Visualization is the process of creating a mental image or intention of what you want to manifest or achieve, engaging the mind's eye to form a picture of your desired outcomes with as much clarity and detail as possible.
HOW IS WORK?
visualization techniques,
The FMRI research reveals that as you imagine visual details, the area of your brain that does visual processing becomes active, and as you imagine the sound of breeze in the trees of ocean waves, or even quiet in your peaceful place, the part of your brain that processes hearing goes to work. so as you go through each sense, more and more of your cortical brain get involved in imagining a place of inner calmness and peace.
As you focus on each senses in this pleasant way, you will find that your body and mind sink into a profound and renewing state of relaxation and calm.